I just came across an informative body building for beginners post that has some simple but practical mass building tips for you.
If you are new to exercising for trying to build mass it’s vital that you take it slow. Results come with repeated and steady effort. Not a sporadic and sloppy exercise routine. Aim to build up your mass slowly.
For those of you that are enthusiastic and want to learn the quickest take the advice of a good personal trainer. They will make sure you do the right beginner exercises, give you diet tips and most importantly provide motivation to keep pushing and building up your muscles.